Easy Fall Health Tips

October 8th, 2010 · No Comments · Conscious Living, Healthy Living, Herbs for

As the weather cools down and the Petri dish of illness begins to heat up, finding some ways to help maintain your body’s health naturally may be your best defense against spending more time sick and less time enjoying the beauty of fall.

Consider these 4 tips on how to get your immune system in check before the cold and flu season hits close to your home:

1. stretchingRemain Active— Did you know that exercising for only 30 minutes a day is not only good for your health but also productivity and mood? With the change in the seasons, 30 minutes of exercise is attainable without having to put too much thought into it. Rake leaves, go for a walk with your family, visit a pumpkin patch or corn maze! Don’t think you have 30 minutes a day to give to exercise? You do! A study by VibrantLife has found that breaking up the 30 minutes into 10 minute sections still provides the same benefits. What are you waiting for?

2. Boost your body’s immunity the natural way— Hanna recommended Olive Leaf, Garlic and Echinacea year round and an employee favorite to strengthen your body’s defenses is Inner Defense from Young Living. Each of these four products are effective to speed the process of healing and returning to wellness as well as maintaining it, even while those around you are sick.  

Glass of water3. Hydration is Key–Help keep your body functioning at peak condition by staying hydrated. While water is best, you and your family can also consider natural and organic fruit and vegetable juices to add some variety.

4. Rest–After a busy or stressful day, a long week at work, or even during a sickness, our bodies send signals that it’s time to rest. How often are these signals ignored? When we choose to complete one more task or errand and deny our bodies rest, chances are, we wake the next morning feeling worse than the day before. Being in tune with your body and giving it the rest it needs will help to ward off illness and allow healing. Trouble sleeping? Choose a natural tea to aide in falling asleep faster. Kroeger’s SLP Tea combines hops flower, linden flower, lemon balm leaf, orange flower and poppy flower to help you sleep without any chemicals.

There are many avenues that lead to good health and we hope our tips and natural products will help keep you and your family active and able to enjoy this amazing season full of changes in color and weather.

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