Aminos Acids – The Building Block to Your Health

August 14th, 2012 · No Comments · Conscious Living, Disease Prevention, Healthy Living

Fall Time is the Time to Get HealthyOur bodies are constructed of proteins formed by amino acids and virtually every bodily function involves them. In fact, a large portion of our cells are made up of amino acids and processes like digestion, immune health, weight management, mental health, or anti-aging involve amino acids. While some are created naturally in our bodies, others must be consumed in our diet or through supplementation.  Because of their importance in our systems, from the most basic to the very intricate, limited or deficient amounts of amino acids have been linked to chronic illness and disease as well as depression, diabetes, hair loss, and erectile disorders among others. Your everyday good health is dependent on amino acids! Read on to learn more.

As a part of our body’s natural digestive process, the proteins we eat in our diet are broken down into individual amino acids that are then put back together in a process called biosynthesis. This process happens several times throughout the day and provides our system with a certain amount of usable amino acids known as a ‘pool’ which contains the entire amount of available free amino acids present in our bodies at that time. Because some amino acids are produced naturally and some are created from the foods we eat or supplementation, the amount of amino acids in this pool fluctuates but one thing never changes: every cell needs amino acids.

The Three Groups of Amino Acids

  1. Essential: There are nine of these amino acids. They cannot be made by the body and must come from either supplementation or food (histadine, isolevcine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan and valine).
  2. Non-Essential: There are four of these amino acids that are naturally produced within our system (alanine, asparagine, aspartic acid and glutamic acid)
  3. Conditional: These 8 amino acids are non-essential until times of illness or stress (arginine, cysteine, glutamine, tyrosine, glycine, ornithine, proline and serine).

It may sound confusing: some are produced in the body while some are not while others are not always necessary unless you’re stressed… we understand and want to make it easy for you! The connection between good health and amino acids is strong and while we have mentioned benefits of a healthy pool of amino acids and the bodily functions they support, here’s an even more clear list of what amino acids are doing inside your body:

  • Provide structure to every cell in your body
  • Transport and store nutrients
  • Support the function of organs, glands, tendons and arteries
  • Essential in healing wounds and repairing tissues, especially for muscles, bones, skin and hair
  • Removes waste deposits from the body

We think the entire process involving the creation of amino acids and their function inside the body is pretty amazing but if the amount of available amino acids in our bodies is deficient, there are a variety of maladies that can come along with it. Unfortunately chronic illnesses and disease can be linked to a limited supply of amino acids such as:

  • Weight problems
  • Hair loss
  • Skin/acne issues
  • Sleep disorders
  • Mood swings
  • Erectile disorders
  • Arthritis
  • Diabetes
  • High cholesterol
  • High blood pressure
  • Menopausal complaints
  • Depression

Max-Amino CapsConcern for the supply of amino acids in your system does not need to be a point of stress, especially if you’re in good health and have a healthy diet, but everyone really can benefit from supplementing with amino acids. Our pick is Max-Amino Caps from Country Life which has a great blend of amino acids like:

  • Arginine, which acts as a detoxifier of intestinal poisons and waste, is known as a healer of inflammation and cellulite and many have used it successfully for weight control.
  • Glutamic Acid is a brain food and a neurotransmitter for brain activity. Mood swings, lack of energy, and slow thinking could indicate a deficiency in this amino acid.
  • Glysine helps regulate blood sugars by breaking down glucose into energy and plays an important role in the central nervous system (primarily in the spinal cord and brain stem) where it acts as a transmitter of nerve impulse.
  • Histidine is key in the formation of myelin sheath (protective barrier surrounding neural cells and supporting the transmission of brain signals) and in the production of red and white blood cells. Histidine also detoxifies heavy metals from the body, assists in making gastric enzymes for proper digestion and immune health, and promotes normal sexual function.
  • Isoleucine is important to biochemical reactions in the body, is used for the treatment of burn victims, and is a popular supplement for athletes.
  • Lysine is necessary to combat tiredness, depression, and despair. This essential amino acid is recommended for herpes infections and is necessary for the formation of antibodies and collagen for healthy skin.
  • Leucine is crucial to proper absorption of nutrients and a lack of this amino acid in the system may express itself in digestive problems, colon spasms, or liver and gallbladder congestion.
  • Methionine is critical in the removal of heavy metals from the body and is also a major support to the adrenal glands. Methionine is an antioxidant and ensures healthy nails, hair, and skin while also supporting muscle growth and organ health.
  • Phenylalanine plays a unique role in helping with depression and moodiness by giving mental balance. Phenylalanine is known to lengthen attention span, balance thyroid trouble, and aid in proper digestion while acting as an appetite suppressant.
  • Proline is key in maintaining healthy skin and underlying connective tissue. Proline, along with Lysine, is essential in the formation of collagen.
  • Taurine is present in our bodies at a young age and is depleted over time. Skeletal muscle function and digestion are improved with this amino acid.
  • Threonine is an essential amino acid that is particularly important to the female reproductive organs but is also needed to avoid indigestion and other intestinal malfunctions for both sexes.
  • Valine is an essential amino acid needed when cell deterioration takes place and is necessary for normal human growth, tissue repair, and regulating blood sugar. Valine may be helpful for mental or emotional upsets and nervousness that result in insomnia.

There’s no need to stress when there are trusted options to keep you healthy! Max Amino Caps provide the amino acids listed and many more and is a great product to maintain good health.

Want to learn more? Check out our selection of Amino Acids on our website and learn more about them from this article.

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