Break The Emotional Eating Habit!

December 10th, 2013 · No Comments · Conscious Living, Healthy Living

Natural Remedies to Help Get You “Unstuck”

Photo by herunidot.comMillions of people eat when they are bored, sad, lacking creativity or fulfillment in their lives or don’t feel satisfied. If this is you, you are not alone. This habit can be intensified around the holidays with so much added stress and of course by all the extra “comfort” foods at an arm’s reach.

Breaking the habit of emotional eating by finding natural and supportive ways to calm and successfully soothe yourself and the way you feel about eating is a much better approach than dieting, which tends to feel more about deprivation than a real solution. We’re here to give you a helping hand on how to stay on track and still enjoy yourself this season!

emotional_eating_kit

Ingredients for Support

Instead of being hard on yourself about your eating habits, incorporating a positive one may be more helpful.  Bach has designed a kit especially for you to help with many of the components of emotional eating. The Bach Emotional Eating Support Kit contains three hand-selected flower essences from the full system of 38 flower remedies to give you a “helping hand” and for you to feel in control. These remedies were specifically crafted to help with cravings and common triggers for compulsive overeating habits. Natural flower essences allow you to open up and support yourself gently and kindly.

Photo courtesy of Flickr commons Philip Bouchard

Cherry Plum gives you the confidence you need when dieting 

Inside the small purse-sized kit are three 10 ml. powerful flower remedies: Chestnut Bud speaks to the “objective” self and helps you observe any diet mistakes, learn from them and move on. Chestnut Bud helps you gain knowledge from past experiences and gain confidence in your future eating decisions. Crab Apple can help you accept and embrace any physical imperfection that you might feel about yourself. The third essence is Cherry Plum which is designed to help you feel in control and make rationale choices; it will help you think clearly and react calmly bringing balance to your mental state. Cherry Plum is powerful and will leave you feeling confident you’ve made the right food choices.

Flower essences have been a favorite of Hanna’s Herb Shop for a long time for a wide range of emotional issues. They are both powerful and gentle. We encourage you to find the remedy that fits your body’s needs. Need more health tips and products we recommend to lose weight? Read these blogs.

 

 

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