Entries Tagged as 'depression'

Are You in the 80%? How to Address Magnesium Deficiency

August 28th, 2014 · 4 Comments · Hanna Kroeger, Hanna Remedies, Healthy Living

Pop Quiz! What does your body need in order to support a healthy immune system, regulate blood sugar levels, support regular heart rhythm, maintain normal muscle function and perform about 300 other processes?  Magnesium! It’s the little mineral that can; unfortunately, an estimated 80% of Americans are deficient. Because magnesium is vitally important in all […]

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Estrogen Deficiencies – Combat Menopause with Plants

July 15th, 2014 · No Comments · Conscious Living, Hanna Kroeger, Hanna Remedies, Healthy Living, Herbs for

Experiencing the symptoms of estrogen deficiency and want a natural way to find balance? We’ve got you covered. Menopause is often referred to as “the big change” and that’s for a BIG reason. Hot flashes, night sweats, depression, insomnia, decreased libido and fatigue are only a sampling of the common complaints from women who are […]

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Combat Depression Naturally with Vitamin D

July 2nd, 2014 · No Comments · Healthy Living, Herbs for

We’ve all experienced those glorious moments of putting your face to the sun to absorb its rays of goodness and your whole body says “ahhh”.  You relax and feel a sense of wellbeing, but that’s not just because of the warmth and feelings of being nurtured, it’s also because it activates our body’s production of […]

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Protein Deficiency – Causes, Symptoms, & How to Reverse It

January 21st, 2014 · No Comments · Conscious Living, Disease Prevention, Healthy Living

A variety of cooking shows on television, magazines devoted to the art of creating in the kitchen, and specialty grocers popping up everywhere in America are an example of the attention we are paying to food and the value of a delicious and healthy meal. While we are aware of the importance of a well […]

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Fighting SAD and the Winter Blues

February 26th, 2013 · No Comments · adaptogen, Healthy Living

Maybe it’s because the hours of daylight decrease or maybe it’s just too cold to go outside and enjoy fresh air but winter can throw a wrench in the mood of many. Every winter, thousands are affected by Seasonal Affective Disorder (SAD), a depressive mood that sets in when the days turn dark and generally […]

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