Entries Tagged as 'diet'

10 Meals for Candida Cleansing

April 1st, 2016 · 4 Comments · Cleansing and Detox, Healthy Living, Uncategorized

So, you’ve decided to commit to Candida cleansing.  That’s great!  You may have read all about how to cleanse and what foods to stay away from.  Now, you may be wondering what you can eat.  We’re here to help get you started. Enjoy this list of recipes! For Breakfast try: Porridge, Avocado Cakes, Vegetable Omelet […]

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Reasons to Love Fermented Foods!!

June 11th, 2015 · No Comments · Conscious Living, Hanna Kroeger, Hanna Remedies, healthy gut, Healthy Living, Homeopathy, Uncategorized

Whether it is the French dining on cheese and wine or the Japanese enjoying miso and pickles, it is no surprise that most cultures consume some form of fermented foods in their daily diet. Unfortunately, in our Western society fermented foods have fallen out of our daily routine and are disappearing from our diets altogether. […]

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Three Steps to a Healthier You in 2014

January 9th, 2014 · 1 Comment · Conscious Living, healthy gut, Healthy Living

Fad diets are, in my opinion, pretty hilarious. If you sit back and consider the “rules” of fad diets I’d be willing to bet you may find them comical as well. Take the purple diet: you can eat whatever you’d like but it has to be purple in color… eggplant with grape jelly and purple […]

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Produce: Today’s Crops Don’t Match Up

June 10th, 2013 · 2 Comments · Hanna Kroeger, Healthy Living

   Our primary source of nutrients is the food we eat. Fruits and vegetables in particular provide the body with essential vitamins and minerals that serve our systems. Hanna advocated the idea of healing the body through food, a philosophy Kroeger stands behind to this day. Modern day medical experts agree with this idea around […]

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Healthy Eating Tips for the New Year’s Resolutions

January 3rd, 2011 · 2 Comments · Healthy Living

New Year, New You, New Resolution. Want help for how to stick with it? Take a look at 4 simple things you can do to keep your diet on track and lose that weight with these healthy tips.

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Protein, How Much Do We Need?

April 28th, 2010 · No Comments · Healthy Living

The old “Pink Floyd” song begs the question; “How can you have any pudding if you don’t eat your meat?” How true this really is. Protein is the basis of the human diet. It provides the components for maintenance and repair of many structures in your body as well as the ingredients for all of […]

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What Are You Really Eating?

October 28th, 2009 · 1 Comment · Healthy Living

The tricky nutrition facts on food products sometimes pull a fast one on all of us. Learn about tools you can use to decode what the nutrition facts mean and find an answer to the question “What are you really eating?”

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