Entries Tagged as 'food to improve mood'

Maca, The Great Endocrine Adaptogen!

May 13th, 2016 · 2 Comments · adaptogen, Hanna Remedies, Reproductive Health

Maca, a starchy tuber similar in taste to a potato, originated in the high altitude of the Andes Mountains of Peru.  It has been a dietary staple of Peruvians for over 2000 years.  Today, it is gaining popularity and value for its use as an herbal supplement.   Maca is a nutritionally dense plant of […]

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You Are What You Eat – Food to Improve Mood

May 7th, 2012 · 1 Comment · Healthy Living

The foods we eat nourish our entire bodies and that includes our brains. Ever wonder how your diet might be impacting your mood? Take a look here for foods (and the specific vitamins and minerals they contain) that improve your mood.

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