Entries Tagged as 'magnesium'

10 Supplements Everyone Should Take

June 30th, 2015 · 2 Comments · adaptogen, Anti-aging, Antioxidant, Cleansing and Detox, Conscious Living, Disease Prevention, essential oils, Hanna Kroeger, Hanna Remedies, healthy gut, Healthy Living, Heart Health

10 Supplements Everyone Should Take 1. Omega 3 Essential Fatty Acid: High omega 3 foods and supplements have numerous health benefits.  This fat is good for you! Omega-3 fatty acids are a collection of polyunsaturated fatty acids, including eicosapentaenic acid (EPA) and docosahexanoic acid (DHA), found in fish, and alpha-linolenic acid (ALA), which is found in plants.  […]

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Are You in the 80%? How to Address Magnesium Deficiency

August 28th, 2014 · 4 Comments · Hanna Kroeger, Hanna Remedies, Healthy Living

Pop Quiz! What does your body need in order to support a healthy immune system, regulate blood sugar levels, support regular heart rhythm, maintain normal muscle function and perform about 300 other processes?  Magnesium! It’s the little mineral that can; unfortunately, an estimated 80% of Americans are deficient. Because magnesium is vitally important in all […]

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Health Benefits of Magnesium. Are You Getting Enough?

January 10th, 2013 · 3 Comments · Healthy Living

Magnesium is the fourth most abundant mineral in our bodies and is found primarily in our bones. This nutrient is responsible for more than 300 biochemical reactions in the body like providing energy, regulating body temperature, helping you sleep, relaxing your muscles, and boosting your immune system yet most of us are deficient in magnesium.

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